[avocado]: avocado, also known as avocado, has the title of “tree butter”. Many friends inevitably have a certain sense of fear. They don’t know how high its fat content should be. The fat content is really high. Fortunately, most of the fat contained in avocado belongs to unsaturated fatty acids (i.e. less cholesterol), and it is very easy to digest and absorb, On the contrary, it is more suitable for the elderly and the weak to take care of themselves. In addition, avocado also has the characteristics of high protein, high energy and low sugar, so it is also known as “grain fruit”. There are many ways to eat avocado, which is the most common in Western and Japanese cuisine. It can be used as salad, sushi, hot dishes, etc.


3 avocados
100g cucumber
100g onion
200g shrimp
2 eggs
3 teaspoons olive oil
1 tablespoon sushi vinegar
Half teaspoon black pepper
2G salt


Step 1
Choose mature avocado. The immature pulp is hard and tastes bad

Step 2
Boil the eggs, blanch the shrimps in boiling water and set aside

Step 3
Peel avocado and cut it into small pieces. Dice cucumber and onion (white skin) and set aside

Step 4
Prepare the main seasoning bottles: olive oil (first pressed), sushi vinegar (can be replaced by lemon juice), black pepper

Step 5
Mix avocado, cucumber and onion in a container

Step 6
Add olive oil, sushi vinegar and crushed black pepper and mix well. Sushi vinegar contains high salt. If the taste is too heavy, add salt to taste

Step 7
Pour in the boiled anchovies

Step 8
Cut the eggs into pieces and add them to the salad

Step 9
Sushi vinegar tastes sour, sweet and salty. It can completely replace lemon juice and seasoning with vegetables. It is sour, sweet and appetizing. It is very delicious. Avocado has a unique flavor. It tastes fat, waxy and delicious. It can also be crushed into mud with high maturity. It integrates all kinds of ingredients together. It tastes rich and makes this salad beautiful and delicious

Step 10
You can also place a plate, pad cucumber slices under it, fill the crushed salad with a mold, then put phoenix tail shrimp on the top, sprinkle crushed black pepper and decorate with mint leaves