Lettuce is a dish that my family often eats, so the dish I introduce to you today is it; Prepare the materials and put them on the table in about 5 minutes; Lettuce is a very common vegetable in the south. It is crisp, tender and refreshing. It can be eaten raw or fried. It is also rich in nutritional value and contains a lot of nutrients β Carotene, antioxidants, vitamins B1, B6, vitamin E and vitamin C, as well as a large amount of dietary cellulose and trace elements such as magnesium, phosphorus and calcium and a small amount of iron, copper and zinc. Eating lettuce often has the effects of whitening skin, protecting eyesight, clearing heat and refreshing, eliminating fat and reducing cholesterol; Our children don’t like leafy vegetables, but he doesn’t refuse lettuce. As long as there is this dish on the table, he can eat a lot; Usually, it’s also to take care of the baby. Our family is estimated to eat three or four times a week.

Ingredients

400g lettuce
30g garlic
1 red pepper
30ml steamed fish soy sauce
1g sugar
20ml oyster sauce
1g original fresh
20ml edible oil
1g refined salt

Directions

Step 1
Preparation of main raw materials. The lettuce is soaked in light salt water and washed, and the garlic and red pepper are minced.

Step 2
Take a small bowl, add steamed fish, soy sauce, sugar, oyster sauce and original fresh, stir well and set aside.

Step 3
Boil water in the pot, add refined salt and a few drops of oil after the water boils.

Step 4
Let's eat lettuce.

Step 5
Blanch for about 15 seconds and turn off the fire.

Step 6
Pick up the hot lettuce, drain the water and put it on the plate.

Step 7
In another oil pan, stir in garlic and chili powder until fragrant.

Step 8
Pour in the prepared sauce.

Step 9
Turn off the fire when it is thick.

Step 10
Pour it into the dish while it is hot, and you can enjoy it.