Nutritious Bento with broccoli and shrimp

Quinoa is a grain with complete protein. It has also been rated as one of the top ten good grains in China. Others include: whole wheat flour, brown rice, oat rice, millet, corn, buckwheat, sorghum rice, highland barley and job’s tears. I usually like to cook all kinds of grains and rice, which will taste better and be more acceptable to my stomach and intestines.

Directions

Step 1

Complete materials

Step 2

Soak quinoa for half an hour to remove astringency, add 1.3 times water and cook for 15 ~ 20 minutes. If you cook with rice, you can cook rice at the same time as usual. Of course, if you don't eat quinoa, you can also use other grains. They are healthy thriller grains.

Step 3

Marinate the shrimps with salt, cooking wine and starch for ten minutes.

Step 4

If you buy shrimps, marinate them directly. If you buy fresh shrimp, it will bother your little hands and make a little effort. There are many ways to peel shrimp. I like this: pick out the shrimp thread from the second section of shrimp with a toothpick, remove the shrimp head and shrimp feet, cut open the stomach, put it into the refrigerator for quick freezing for more than 20 minutes, and then peel it.

Step 5

During the shrimp curing, cut the red pepper into sections;

Step 6

Heat the pot over medium high heat, add a little oil, saute ginger and garlic, then add shrimp and fry quickly.

Step 7

After the shrimps change color, add broccoli and stir fry for a while.

Step 8

Pour in the mixed sauce and stir fry evenly. The sauce is mixed with 20g sweet chili sauce, 10g soy sauce, 10g rice vinegar, 1g salt and 3G corn starch. It can be fried and put on a plate.