Cold dishes that can not only supplement dietary fiber, but also nourish the lung and stomach ~


100g peanuts
300g spinach
2 tablespoons vegetable oil
3 garlic
3 dry red peppers
1 tbsp pepper granules
1 tablespoon salt
1 tablespoon organic vinegar


Step 1
Add 1 tablespoon vegetable oil into the pot and stir fry peanuts over low heat

Step 2
Add 1 tablespoon vegetable oil to the pot, add minced garlic, pepper and dry red pepper, stir fry until fragrant, then remove and set aside

Step 3
Wash spinach and blanch in hot water for 1 minute

Step 4
Remove too cold, squeeze out the water and cut into sections

Step 5
Spinach with salt and organic vinegar

Step 6
Add peanuts

Step 7
Add minced garlic and chili oil and mix well