Can broccoli and shrimp lose weight? This makes you thinner and thinner. Mushroom, shrimp and broccoli

Ingredients

300g west blue flower
100g shrimp
50g water
A spoonful of soy sauce
A spoonful of sauce
Appropriate amount of starch
A spoonful of salt
Appropriate amount of minced garlic

Directions

Step 1
Add a few drops of vegetable oil, blanch until broken and remove
Step 2
50g water, an appropriate amount of soy sauce, squeeze in the sauce, a spoonful of soy sauce, a spoonful of starch and half a spoonful of salt,
Step 3
Put minced garlic into the pot, make up the flavor, pour in the shrimps, stir fry until the color changes and becomes soft
Step 4
Pour in broccoli and stir fry evenly
Step 5
Pour in the sauce, bring to a boil and plate