Healthy eating habits are “good breakfast, full lunch and less dinner”, and late night snack does not conform to this health law, but who can resist the charm of late night snack? What’s more, some people with a bad stomach, such as me, must eat something before going to bed, otherwise they will have a bad stomach and can’t sleep.


1 zucchini
1 cut yam
1 sour radish
1 tablespoon peanut butter
1 tablespoon dry starch
1 tsp white granulated sugar
1 / 2 tsp salt


Step 1
Wash and peel yam, cut it into long silk, and soak it in water to prevent oxidation. I'm a little thick, but let's just call it rough noodles.

Step 2
Zucchini is also sliced. I bought this slicing tool from TB. If you don't have a wire planer, cut it with a knife.

Step 3
Pickled radish is not very crisp because it is a pickled product. The shaved silk is not very good-looking. I cut it.

Step 4
Yam silk cannot be eaten raw, so it needs to be treated. Mix it well with 1 tablespoon of starch to wrap yam silk with dry starch (because yam silk is wet, the starch will not dry after wrapping).

Step 5
Boil a pot of boiling water and blanch the shredded medicine. If you like crispy mouth, pick it up as soon as the water opens. If you like soft mouth, roll it for a few more seconds, but don't take too long. It will break after a long time.

Step 6
Add half a bowl of water to the pot and bring to a boil. Add a tablespoon of peanut butter, salt and sugar and stir until the sauce is thick.

Step 7
Zucchini and sour radish can be eaten raw. They are placed on a plate with boiled yam silk and poured with good peanut butter. They are salty and sweet, and have a sour taste of sour radish. They are very delicious.