Mapo Tofu covered rice is a very common practice. The only thing that changes it is rice. This is rice for some fitness people and people sensitive to blood sugar. Rice and millet are boiled together to become coarse grain rice. In addition, it is made with a sugar free rice cooker, which takes off the sugar of rice. In this way, white rice becomes low sugar rice, and sugar friends can eat it safely and boldly, Fitness and weight loss people can also eat at will. Mapo Tofu is matched with low sugar rice. It’s really a great fitness rice and sugar friend rice. My friends, eat more coarse grains at ordinary times. Don’t ignore the collocation of rice. It’s very suitable for sugar friends to lose weight in spring!
400g tender meat powder
Appropriate amount of vegetable oil
Proper amount of salt
10g raw soy sauce
A tablespoon of bean paste
1g pepper powder
Step 1Ingredients: 200g rice, 100g millet (optional), 300g tender tofu, 300g chicken (pork can be used instead)
Step 2Pour the soaked rice and millet into the steam rice cooker X6, and then add water
Step 3The rice cooker began to work
Step 4At this time, you can cut the tender tofu into small pieces, mince the chicken, chop it with a knife, mince the ginger, and wash and mince the chives you like.
Step 5Cool the oil in a hot pot until the oil is 70%. Stir fry the chicken minced meat for a few times to get water. Add ginger and soy sauce to stir fry evenly to get the flavor
Step 6Stir fry the bean paste to produce the sauce flavor and red oil. Stir fry the tender tofu evenly, add a little water and cook for a while
Step 7When the tofu sauce is strong, add pepper powder and chicken essence and stir fry evenly
Step 8Stir fry the starch with water and bring it to a boil. Sprinkle the chopped chives and you can get out of the pot. There is no need to add salt. The bean paste is very salty and generally tastes good enough.
Step 9Put Mapo Tofu and steamed low sugar rice in a bowl and eat them. The rice is fragrant and delicious. After desugation, you can eat it at ease.