To make a vegetable soup, we must consider ① try to pass the nutrition of food materials into the stomach without waste; ② Vegetables should be soft and tender. Green leafy vegetables have fiber. If the baby can’t chew, he will spit out; ③ Colorful colors attract eyeballs; ④ It tastes good.


30 grams of oatmeal
25g carrot
5 g Haimi
1 hard boiled egg
A few drops of walnut oil


Step 1
Ingredients: 30g oil wheat vegetables, 25g carrots, 5g sea rice, 1 cooked egg and a few drops of walnut oil

Step 2
Separate the yolk from the white and crush the yolk.

Step 3
Shred carrots, put a little water in the pot, add shredded carrots and washed sea rice and bring to a boil.

Step 4
After boiling, add a few drops of walnut oil, cut the oatmeal into the pot (cover) and cook for 1 minute.

Step 5
Add egg yolk crumbs and stir a few times out of the pot.

Step 6
Sprinkle with egg white diced Ding.

Step 7
At first glance, there are yellow, green and white, and the color is not monotonous; The soup is rich and delicious; Some Haimi has added a little saltiness. There is no need to add extra salt.