To make a vegetable soup, we must consider ① try to pass the nutrition of food materials into the stomach without waste; ② Vegetables should be soft and tender. Green leafy vegetables have fiber. If the baby can’t chew, he will spit out; ③ Colorful colors attract eyeballs; ④ It tastes good.
30 grams of oatmeal
5 g Haimi
1 hard boiled egg
A few drops of walnut oil
Step 1Ingredients: 30g oil wheat vegetables, 25g carrots, 5g sea rice, 1 cooked egg and a few drops of walnut oil
Step 2Separate the yolk from the white and crush the yolk.
Step 3Shred carrots, put a little water in the pot, add shredded carrots and washed sea rice and bring to a boil.
Step 4After boiling, add a few drops of walnut oil, cut the oatmeal into the pot (cover) and cook for 1 minute.
Step 5Add egg yolk crumbs and stir a few times out of the pot.
Step 6Sprinkle with egg white diced Ding.
Step 7At first glance, there are yellow, green and white, and the color is not monotonous; The soup is rich and delicious; Some Haimi has added a little saltiness. There is no need to add extra salt.