Balsam pear has the effects of clearing heat and detoxification, rejuvenating skin, nourishing blood, nourishing liver and reducing blood sugar. My family likes to do it since childhood, but I don’t like it because it’s bitter. With the growth of age, I gradually like balsam pear with bitter taste. As long as there is appropriate practice, even if it is bitter, it is also an artifact for eating.


50g pork
1 balsam pear
3 cloves garlic
3 g salt
5 ml soy sauce
1g chicken powder


Step 1
Wash balsam pear and cut into slices

Step 2
Shredded meat

Step 3
Sliced garlic

Step 4
Stir fry garlic slices with hot oil until fragrant

Step 5
Add shredded pork and stir fry until discolored

Step 6
Add soy sauce and stir fry evenly

Step 7
Add balsam pear and stir fry until heated evenly. Stir fry for about five minutes

Step 8
Add seasoning and stir fry evenly.