Recently, light eating has gradually become a fashion. Light food originated in Europe, flourished in Japan, and extended to Taiwan and China. Not only fitness professionals, but also people who want to lose weight or pursue fashion have heard this statement.


100g spaghetti
25g ham
25g cucumber
10g lettuce
80g oranges
3 G black sesame
Appropriate amount of olive oil
A little salt
25g chewy sweet salad dressing
35g honey medium salad dressing


Step 1
Put half a pot of water in the wok, bring to a boil, add pasta, and add 1 tablespoon olive oil and salt.

Step 2
Cut the orange into thick slices.

Step 3
Put the pasta into a large bowl, ham, cucumber and lettuce. Leave a little for each. Finally, add salad dressing.