“Fish head meat is delicate. In addition to protein, calcium, phosphorus, iron and vitamin B1, it also contains lecithin, which can enhance the ability of memory, thinking and analysis and make people smarter; Fish head is rich in unsaturated fatty acids, which is particularly important for the development of human brain and can make brain cells abnormally active; The meat under the gills is transparent and gelatinous, rich in collagen, which can enhance the vitality of the body and repair the cells and tissues of the human body. Mao Zedong liked eating fish head very much. He once said, “eating big head fish will make people’s brain develop and become more and more intelligent.”

Ingredients

10g Gastrodia elata
15g Ophiopogon japonicus
20G wolfberry
5g American ginseng
20G yam
1 fish head
Appropriate amount of salt
3 slices of ginger

Directions

Step 1
Prepare all materials

Step 2
American ginseng doesn't need to be soaked. Put it aside for standby. Soak other materials for 20 minutes and take it out for standby.

Step 3
Fry the fish head and ginger slices in a pan until golden on both sides. Take them out and set them aside

Step 4
Put all the ingredients and American ginseng into the pot.

Step 5
Put the fish head into the pot, add 2L water, bring to a boil over high heat, turn down the heat, and cook for 90 minutes. Just add some salt before boiling.