Recently, I have made a lot of soup, because the process of making soup is full of fun. Recently, many of the ingredients of these soups are unprecedented or even unheard of. Every time I decide to make a soup, I am full of novelty and excitement. I like to take out all kinds of materials, first observe them, then clean and deal with them. Then put them all into the soup pot and pour in fresh water, and the next thing is also expected – what kind of flavor will these novel materials emit, what kind of changes will they produce, and what kind of flavor will they combine in the process of cooking? With the transpiration of water vapor, the kitchen becomes warm and humid. The high temperature gives birth to the unique smell of food materials. A kind of wholehearted pleasure will surround you… In this way, you are addicted to making soup… Don’t wait until you are very weak and tired to eat something to make up, and there is no need to buy expensive health care products. Nourishing health soup is a good diet for us to treat ourselves and care for our family. Now at home at least twice a week to drink soup, a sweet soup, a tonic soup. In the past, it was very difficult to buy food made of rare ingredients. Now, online shopping is so popular today. If you want to say what is not easy to buy, you can only say, you, out ^ ^ make full use of the gift of nature. Try new materials. Life needs fresh adjustment, and the kitchen is the beginning! Come and see.


70g bawanghua
25g light vegetables
20G Sea Coconut
20G Lily
15g Polygonatum odoratum
30g jujube
500g lean meat
Moderate salt
Moderate salt


Step 1
Soak the soup in clean water for 15-20 minutes, then filter the water and take it up for use

Step 2
Put the main ingredients into boiling water and cook for 8-10 minutes to remove the blood and odor, then remove and set aside

Step 3
Put the ingredients and main ingredients into the soup pot, add 2 liters of water, bring to a boil over a high fire, then turn to a low fire and simmer slowly for 90-120 minutes. Please add appropriate amount of salt 5 minutes before flameout.

Step 4
The delicious sea coconut soup is ready~