Every time you eat three delicacies, you will feel unsatisfying, especially for meals. However, most of them need to be fried in a lot of oil, which is always bad for your health and easy to get fat. For the sake of your family’s health, you can only fry a little in oil without affecting the taste, which makes you feel the same delicious and healthier.


2 eggplant (purple skin, round)
1 (larger) potato
6 green peppers
3 drops of vinegar
1 teaspoon salt
2 teaspoons sugar
2 teaspoons soy sauce
1 teaspoon thirteen spices
Half teaspoon chicken essence
3 teaspoons starch
4 tbsp soybean salad oil


Step 1
Cut the hob into blocks and soak in water. Drop 2 drops of vinegar in the potato water to make the potato crisp; Put a drop of vinegar and a little salt in the eggplant water, so that the eggplant is not oxidized and will not inhale too much oil during frying. 10 minutes

Step 2
Prepare the ingredients in advance, as shown in the figure. Only these household condiments are needed.

Step 3
Pour in the oil (not too much, just level with the vegetable) and heat it over high fire. Fry the eggplant, potato and green pepper with oil respectively, and the skin is slightly yellow, and then take them out for standby. (be sure to filter the oil with a leaky spoon when taking them out)

Step 4
Pour out the oil just in the pot, leave only a little at the bottom of the pot, enough to fry shallots, ginger and garlic, pour in shallots, ginger and garlic, stir fry over low heat until it is slightly yellow and fragrant.

Step 5
Pour eggplant, potato and green pepper into the pot again (no need to add oil). Quickly add the prepared materials (salt, sugar, soy sauce and thirteen spices) over the high fire and stir fry. If there is more juice out of the pot, thicken with starch, sprinkle chicken essence and stir fry out of the pot.