Broccoli is rich in nutrition and is also known as the “crown of vegetables”. Today, broccoli is used to make a simple and delicious broccoli with minced garlic, which is refreshing and delicious.


100g broccoli
5g mashed garlic
2G salt
Salt pepper oil
A little sesame oil
2G aged vinegar
3 G June fresh 12 g light salt super oyster sauce
1 small carrot
A little olive oil


Step 1
First prepare the required ingredients in advance.

Step 2
Break off the broccoli and put it into a bowl. Add 2G salt and soak it in light salt water for 10 minutes.

Step 3
Peel and slice carrots. You can throw them away. This is mainly for color matching.

Step 4
Add an appropriate amount of water to the pot and bring to a boil. After the water boils, add boiled broccoli and carrots.

Step 5
When blanching broccoli, you can add a little olive oil and salt to prevent broccoli from changing color.

Step 6
Add a little salt. Remove supercooled water immediately after scalding broccoli, which can ensure its crisp and tender taste.

Step 7
After blanching the broccoli, remove the supercooled water and control the water. Put it into a bowl and add a little old vinegar. If you like sour, you can have more vinegar.

Step 8
Season with soy sauce.

Step 9
A little sesame oil.

Step 10
mashed garlic.

Step 11
If you like spicy food, you can have some chili oil. It's very fragrant.

Step 12
Finally, add a little salt to adjust the saltiness according to your taste.