Dutch beans and yams, together with a few carrots, are beautiful and attractive in color. They are all coarse fiber. They are top nutritional ingredients. They are crisp, tender and refreshing, delicious and easy to digest. They are a household dish loved by women. Dutch bean plays a very important role in enhancing human metabolic function. Because of its high nutritional value, unique flavor, anti-aging, beauty and health care functions, it is an ideal fat reducing ingredient favored by many female friends. It is rich in crude fiber, which can promote the peristalsis of large intestine, keep the stool unobstructed, help the intestinal detoxification and clean the large intestine.


200g Dutch beans
Half root yam
Half a carrot
Appropriate olive blend oil
Appropriate amount of scallion
Appropriate amount of five spice powder
1 tablespoon June fresh light 10 light salt sauce


Step 1
Prepare the ingredients, pinch the head and tail of Dutch beans, remove the fascia, peel and wash yams, peel and wash carrots. People who deal with yam skin sensitivity had better wear gloves to avoid causing skin allergy.

Step 2
Soak the Dutch beans in light salt water for about 10 minutes, clean them, add an appropriate amount of water to the pot, add a little salt to the boiling water, drop a few drops of oil (to maintain the freshness of the Dutch beans), add the Dutch beans into blanching water, blanch the Dutch beans until they become soft, basically cooked, remove the supercooled water, and then control the water. Dutch beans are easy to be poisoned if they are not cooked. I like to blanch them and stir fry them in the pot. I can eat them safely.

Step 3
Cut the carrot and yam into diamond pieces.

Step 4
Add an appropriate amount of olive blend oil, saute five spice powder and scallions, add carrots and yams, stir fry until the carrots change color.

Step 5
Add the Dutch beans and stir fry, sprinkle a little water, promote the rapid frying of the ingredients, and keep the ingredients crisp, tender and refreshing.

Step 6
Add 1 tablespoon of June fresh light 10 light salt original sauce for seasoning. I only add this kind of seasoning. It's light, not greasy, refreshing and appetizing. Children love it.

Step 7
Take out the pot and put it on a plate.