The carotene contained in spinach is transformed into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. The protein quality of spinach is higher than that of other vegetables and contains quite a lot of chlorophyll. The reason why spinach enriches blood is related to its rich carotenoids and ascorbic acid. Both of them play an important role in health and blood\ N spinach is often used to cook soup. It tastes delicious. In another way, the taste is more delicious. Peanuts are more nutritious. They taste crispy, delicious, crisp, tender and delicious. They can also be a good side dish for wine.
1 handful of peanuts
3 cloves garlic
3 drops of sesame oil
Proper amount of salt
Appropriate amount of edible oil