The carotene contained in spinach is transformed into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. The protein quality of spinach is higher than that of other vegetables and contains quite a lot of chlorophyll. The reason why spinach enriches blood is related to its rich carotenoids and ascorbic acid. Both of them play an important role in health and blood\ N spinach is often used to cook soup. It tastes delicious. In another way, the taste is more delicious. Peanuts are more nutritious. They taste crispy, delicious, crisp, tender and delicious. They can also be a good side dish for wine.


10 spinach
1 handful of peanuts
3 cloves garlic
3 drops of sesame oil
Proper amount of salt
Appropriate amount of edible oil


Step 1
Wash the peanuts with water and put them in a bowl.

Step 2
Pour peanuts into the frying pan and fry slowly over low heat until cooked.

Step 3
Wash the spinach, cut it into two pieces and put it in a bowl for standby.

Step 4
Fill the pot with an appropriate amount of water, add edible oil and salt, and bring to a boil.

Step 5
Blanch the spinach in a pot until it breaks, and remove it immediately.

Step 6
Put the spinach in cold boiled water and cool it.

Step 7
Heat another oil pan, add garlic and stir fry until fragrant.

Step 8
Pour spinach and peanuts into the pot and stir fry quickly.

Step 9
Season with salt and stir fry evenly.

Step 10
Finally, add 3 drops of sesame oil and stir fry evenly.

Step 11
Serving plate.