Spinach is a common green leafy vegetable in our life. It has the reputation of “nutritional model”. It is rich in a variety of vitamins, minerals, trace elements and other nutrients, especially calcium and iron. Eating it often can promote growth and development, enhance disease resistance, supplement iron and blood. It not only tastes delicious, but also is very economical, Generally, the market price of vegetables is only about two yuan a kilo. There are many ways to eat spinach, including frying, burning, soup, cold mix…


1 plate of fresh shrimp
1 plate spinach
1 tsp starch
1 tsp cooking wine
Proper amount of oil and salt


Step 1
After shelling the fresh shrimp, pick out the shrimp line and marinate it with seasonings such as salt, cooking wine and starch;

Step 2
Boil water, add some salt and oil;

Step 3
Blanch the spinach in the pot and remove it after changing color;

Step 4
Cool the oil in a hot pot, put the marinated shrimps in and stir fry;

Step 5
Stir fry until the shrimps change color, add blanched spinach and stir fry;

Step 6
Stir fry twice and season with salt;

Step 7
It's on the table.