Today’s main course is fried shrimps with okra. The okra used in this dish may be a little strange to the package, so let’s introduce it first: okra, also known as Croton, coffee sunflower and Solanum nigrum, originated in Africa, was introduced to China from India in the early 20th century and gradually planted in China. The most special thing about okra is its mucus, which is rich in pectin, polysaccharide and other dietary fiber, and has a very good health care function for intestinal tract. This special mucus also makes it have a special taste and flavor, increasing the attractiveness of the dish. Many people just like its sticky taste. The freshness released from shrimps makes every mouthful full of chewiness. With fresh, crisp and tender okra, you will never forget to be nostalgic!


200g shrimp
200g Okra
1 green onion
1 piece of ginger
1 tsp pepper powder
3 cloves of garlic
3 g salt
1 teaspoon ginger wine
1 teaspoon of soy sauce


Step 1
Preparation materials: 200g okra and 200g fresh shrimp. After the shrimp is washed, use scissors to cut the shell from the back, remove the shrimp thread from the middle, peel off the shrimp skin and keep the shrimp meat

Step 2
Slice garlic, cut scallion, cut ginger

Step 3
Add 1 tbsp ginger wine and a little white pepper to the shrimp and stir well

Step 4
After the okra is washed, remove the pedicel and cut into sections

Step 5
Put a little olive oil in the pot, add onion, ginger and garlic and saute until fragrant

Step 6
Add the marinated shrimps and stir fry

Step 7
Stir fry until shrimps are discolourd, then stir in a spoonful of soy sauce.

Step 8
Add in okra and stir fry quickly

Step 9
Add 2 grams of salt

Step 10
Pour in a teaspoon of ginger wine before leaving the pot, saute until fragrant, and then leave the pot