Towel gourd is a common vegetable, which contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the effects of lowering fire, resolving phlegm, relieving cough, dredging milk and beautifying skin. It is suitable for pregnant women, pregnant women and babies. However, towel gourd is cold, so you should pay attention not to eat too much. Towel gourd, also known as vegetable gourd, is a vegetable widely grown in Southeast Asia. Loofah is a summer vegetable, which is rich in nutrition in melon food. A layer of reticular fiber called loofah collaterals will be generated in the melon meat. After extraction, it can be used to wash kitchenware, tableware and furniture. [old people used to use it instead of steel wire ball (this is the most environmentally friendly) and can also be used as medicine] it has the effect of cooling, diuresis, activating blood circulation and detoxification.


2 towel gourds
650g Haihong
1 small piece of ginger
4 small peppers
1 clove garlic
2 g salt bar
1 tsp mixed oil
A little raw
1g chicken essence
Half a spoonful of cooking wine


Step 1
Ingredients: towel gourd 2 small strips (large one) Haihong 650g ginger 1 small piece garlic 1 clove pepper 4 small pieces

Step 2
Wash vegetables, cut towel gourd into hob pieces, and slice the rest for standby

Step 3
Set the pot on fire, pour in boiling water, put in the washed Haihong boiled water, pick up the meat and remove the shell

Step 4
Wash the pot and heat it. When the temperature in the pot is low, pour in the mixed oil and saute the garlic and ginger

Step 5
Pour in towel gourd and stir fry to change color

Step 6
Pour in Haihong meat and pepper and stir fry until fragrant

Step 7
Pour in the soy sauce and stir fry twice

Step 8
Pour in cooking wine and stir fry twice

Step 9
Pour in salt and chicken essence, stir fry a few times and take out of the pot