Today, I bought some salmon. The meat was cut out to make sashimi, and the rest of the skin was used for stir frying. This dish is my creative dish, which combines the habit of Chongqing people to eat chili! It’s delicious. It’s a killer~ If salmon wants to be delicious, it still needs a little thought. Salmon is one of the fish with the highest content of omega-3 unsaturated fatty acids, Ω- Fatty acids are essential to the brain, retina and nervous system, which can enhance brain function, prevent Alzheimer’s disease and visual impairment; It is said that twice a cycle can reduce the probability of death from a heart attack by a third. It also contains a substance called astaxanthin, which is a very powerful antioxidant.


250 g salmon
50g hot pepper
1 green onion
1 teaspoon salt
1 egg white
1 teaspoon black pepper
1 teaspoon of soy sauce
4 cloved garlic
10 g lemon juice
2 g Sugar
Proper amount of vegetable oil


Step 1
Ingredients: 250g salmon, one green onion, 4 cloves garlic, and right amount of pepper

Step 2
Scale and slice salmon

Step 3
Add black pepper, salt, lemon juice and egg white to size

Step 4
Cut pepper into sections, scallion into sections and garlic into slices

Step 5
Heat the oil in the pan

Step 6
Saute peppers, scallions and garlic with hot oil

Step 7
Pour the salmon in and quickly spread

Step 8
Stir fry a few times and add 1 teaspoon of soy sauce

Step 9
Stir fry 1 tbsp oyster sauce, salt and sugar