Delicious but not greasy, balanced and fast nutrition.


2 bowls of rice
1 / 2 can of black bean and dace
Proper ham
1 / 2 red peppers
Right amount of peas
Right amount of onion
3 eggs
Appropriate amount of shallot
Proper amount of salt
Proper peanut oil
Proper amount of water


Step 1
Stir the cooked rice with a broken egg mixture

Step 2
Soak the peas in salt water for 10 minutes and set aside. Then dice the black bean dace, smoked and boiled ham, red persimmon pepper and onion; Pour half of the Douchi from the canned Douchi dace and set aside

Step 3
Dice shallots

Step 4
Break 2 eggs with shallots and salt. Heat the oil in an iron pan and stir fry the egg liquid

Step 5
Pour in all the cut main ingredients and stir fry the peas soaked in salt water, smoked and boiled ham, Douchi dace, which have enough salty flavor. There is no need to add salt and monosodium glutamate alone

Step 6
Add egg soaked rice, stir fry for a while, and then add shallots. Then out of the pot