Amaranth is rich in protein, fat and a variety of vitamins and minerals. The protein contained in amaranth can be fully absorbed by the human body more than milk. The carotene contained in amaranth is more than 2 times higher than that of eggplant fruits, which can provide rich nutrients for the human body; Its iron and calcium are twice as much as spinach, especially its soft texture, which is very suitable for the elderly and children. In addition, it is cool and tastes slightly sweet. It has the functions of clearing heat and detoxification, cooling blood, hemostasis, moistening intestines and so on.
Ingredients1 handful of red amaranth
10ml edible oil
2G refined salt