Amaranth is rich in protein, fat and a variety of vitamins and minerals. The protein contained in amaranth can be fully absorbed by the human body more than milk. The carotene contained in amaranth is more than 2 times higher than that of eggplant fruits, which can provide rich nutrients for the human body; Its iron and calcium are twice as much as spinach, especially its soft texture, which is very suitable for the elderly and children. In addition, it is cool and tastes slightly sweet. It has the functions of clearing heat and detoxification, cooling blood, hemostasis, moistening intestines and so on.


1 handful of red amaranth
1 garlic
10g lard
10ml edible oil
2G refined salt


Step 1
Prepare fresh amaranth and garlic.

Step 2
Red amaranth, pinch off the thick old roots and rotten leaves, clean and drain; Peel and wash garlic.

Step 3
Boil water in the pot, boil the red amaranth for more than ten seconds after the water boils, and remove it with cold water.

Step 4
Dry the wok, add lard and edible oil.

Step 5
Add garlic and fry it slowly.

Step 6
Add red amaranth.

Step 7
With the help of chopsticks, spread quickly and add refined salt to taste.

Step 8
Pour a little hot water along the edge of the pot, stir fry a few times, and then come out of the pot.