Golden, attractive pumpkin. Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin are very helpful to lose weight.


300g pumpkin
2 garlic
2 shallots
A little oil
1 tsp salt
Half a bowl of water


Step 1
Prepare all materials.

Step 2
Peel the pumpkin and cut it into pieces, chop the garlic and cut the green onion into sections.

Step 3
Add a little oil to the pot.

Step 4
Add garlic and stir fry.

Step 5
Add pumpkin cubes.

Step 6
Add half a bowl of water and cook for ten minutes.

Step 7
Add green onion and salt, stir fry a few times and then come out of the pot.