Dutch beans are rich in dietary fiber, anti-aging, beauty, crisp and refreshing, and are deeply welcomed by everyone.


200g Dutch beans
180g pork
A spoonful of cooking wine
Two tablespoons of raw soy sauce
A spoonful of salt
Two cloves of garlic
A spoonful of chicken essence


Step 1
Pork is deodorized with cooking wine

Step 2
Wash the lotus beans and set aside

Step 3
Boil water in a pot

Step 4
Blanch the Dutch beans

Step 5
Heat the pot, add edible oil and saute minced garlic

Step 6
Add streaky pork and stir fry evenly

Step 7
Add two tablespoons of raw soy sauce

Step 8
Add blanched lotus beans and stir fry evenly

Step 9
Add chicken essence

Step 10
Add a teaspoon of salt

Step 11
Stir fry evenly

Step 12
Fried meat with lotus beans