Fried pork slices with cauliflower
Cauliflower is a popular vegetable with delicious taste, high nutritional value and high medicinal value. It is rich in vitamin C and folic acid. It also has anti-cancer effect, value and disease prevention effect, far beyond other vegetables, ranking first. In recent years, its sister broccoli has been very popular. In fact, broccoli has the same nutrition and function except that the content of carotene is higher than that of cauliflower.
Ingredients
Half cauliflower50g pork
5g black fungus
50ml oil
3 g salt baking powder
1 green pepper
1 red pepper
Appropriate amount of monosodium glutamate
Directions
Step 1
Break the cauliflower into small flowers, soak it in a little salt water for a while, wash it, and cut the meat into thin slices
Step 2
Add cooking wine, ginger powder and salt and mix well
Step 3
Add a spoonful of oil and mix well. Marinate for more than 15 minutes
Step 4
Wash green and red peppers and cut into pieces
Step 5
Put oil in the pot, pour in green and red pepper and stir fry
Step 6
Quickly pour in the marinated meat slices, scatter them, change color and serve
Step 7
Put a little oil in the pot and pour in cauliflower
Step 8
Add black fungus to soak hair and wash
Step 9
Add a little water
Step 10
Add some salt and stir well, cover and cook for about two or three minutes until the cauliflower is slightly soft
Step 11
Pour in green and red pepper and meat slices and stir well
Step 12
Add a little monosodium glutamate