Pleurotus eryngii belongs to fungal mushroom, which contains nutrients such as protein, mineral iron, dietary fiber and mineral calcium. Carrot contains dietary fiber, carotene, starch and some protein


1 carrot
200g Pleurotus eryngii
Proper amount of salt
Appropriate amount of edible oil
A little sauce
1 clove garlic
2 dried peppers


Step 1
Ingredients ready: carrot, Pleurotus eryngii, garlic, dried pepper

Step 2
Wash carrot and Pleurotus eryngii

Step 3
Sliced Pleurotus eryngii can be torn by hand

Step 4
Carrots are also sliced

Step 5
Peel the garlic and cut it with the dried pepper

Step 6
Boil the water in the pot, carrot and Pleurotus eryngii in the pot for 2 minutes and remove

Step 7
Heat the oil pan and stir fry garlic and pepper until fragrant

Step 8
Stir the ingredients until fragrant. Put the carrots and Pleurotus eryngii into the pot

Step 9
Add an appropriate amount of salt and a little sauce

Step 10
Stir fry evenly and taste well