Fried mung bean sprouts with Broccoli

Fried mung bean sprouts with broccoli is a very simple home cooked dish. It is also the most suitable weight loss dish in spring. Broccoli, also known as green cauliflower and broccoli, has far more nutrients than similar vegetables and is known as the “vegetable crown”. I often eat it at home. It is rarely used for frying meat. It is plain fried or cold. It is crisp, tender and refreshing, refreshing and greasy. It is enjoyed by all ages. As the saying goes, “eat sprouts in spring”. The nutritional value of bean sprouts is much higher than that of mung beans. It has the effect of clearing away heat and detoxification. It is most suitable for eating in spring. It can help the five zang organs change from winter storage to spring, which is beneficial to dredge liver fire, strengthen spleen and nourish stomach. With broccoli, they are both low-fat and low calorie food materials. They are very rich in dietary fiber. They can detoxify and beautify, promote gastrointestinal peristalsis, eliminate fat and defecate. Eating often can achieve the purpose of reducing fat and weight.

Directions

Step 1

This is our own mung bean sprouts. A handful of mung beans grow into a basin full of mung beans. You can eat several meals. It costs 3 ~ 5 yuan a kilogram to buy outside.

Step 2

Broccoli can be soaked in light salt water for more than 10 minutes, about half an hour. Clean the dust attached to it as much as possible. Light salt water can also kill insects, and then clean it again and again. Add an appropriate amount of water to the pot, boil the water, add a spoonful of salt and drop a few drops of oil. Put in the washed broccoli and blanch it. The color turns green. Immediately remove the supercooled water and control the water. Adding salt and oil can keep broccoli more colorful.

Step 3

The mung bean sprouts produced at home will have fibrous roots, which can be removed before frying. It is also possible to fry directly without picking. In addition, there is nutrition. Blanch the broccoli with cold water to control the water.

Step 4

Add a proper amount of oil to the frying pan, saute scallion, chopped garlic and five spice powder, add broccoli and stir fry.

Step 5

Add mung bean sprouts and stir fry evenly.

Step 6

Mung bean sprouts are crisp and tender. Stir fry a few times. Add salt, vinegar, a little sugar, June fresh light 10 light salt original sauce and stir well.

Step 7

Take out the pot and put it on a plate. Light but not greasy, crisp, tender and refreshing. It is a delicacy to nourish and protect the liver in spring.