Lotus root can invigorate the spleen and appetizer. Lotus root contains mucin and dietary fiber, which can combine with bile acid salts in the human body, cholesterol and triglycerides in food to promote excretion, so as to reduce the absorption of lipids. My husband loves to eat lotus root. Today I made fried meat with lotus root.


100g lotus root
20G pork
10g peanut oil
Half root onion
3 g salt
Two red peppers


Step 1
Peeling lotus root

Step 2
Lotus root slice

Step 3
Sliced meat, scallion, ginger, red pepper, ready

Step 4
Pan fried with meat, scallion and ginger in oil heat

Step 5
Blanch the meat yellow, stir fry the lotus root and red pepper, release the soy sauce and salt

Step 6
Stir fry until cooked