Pleurotus and Kwai are very nutritious vegetables. They are delicious and inexpensive. Add collocation of green pepper to make them simple and quick, quick and delicious.


200g Dutch beans
1 root of Pleurotus eryngii
1 red pepper
1 tablespoon oil
1 tsp salt
1 tsp white granulated sugar
1 tablespoon soy sauce
2 cloves garlic


Step 1
Prepare the ingredients.

Step 2
Pinch off both ends of the lotus beans and remove the old tendons.

Step 3
Drain the water after cleaning the Dutch beans, cut the red pepper and Pleurotus eryngii into pieces, and slice the garlic.

Step 4
Add water to the pot, boil, add a little salt and oil, and blanch the Dutch beans in the pot.

Step 5
Remove the lotus beans and put them into cold water.

Step 6
Heat oil in a pot, add garlic slices and saute until fragrant.

Step 7
Add Pleurotus eryngii.

Step 8
Stir fry over low heat until soft.

Step 9
Add Dutch beans and red pepper and stir fry the red pepper until raw.

Step 10
Add salt, sugar and soy sauce.

Step 11
Stir fry evenly and you can come out of the pot.