Today I’d like to share with you this delicious summer food [fried egg with Loofah] is green, fresh, fragrant and sweet. Summer is the season when a large number of loofahs are on the market. At this time, you might as well eat more loofah. Loofah juice is recognized as a good beauty product. It can prevent long spots, dark yellow, long wrinkles and other problems caused by ultraviolet light eroding the skin. It can also whiten the skin and replenish moisture. In short, eating seasonal dishes is healthy and nutritious.


1 towel gourd
3 eggs
1 shallot
Proper oil
2 g salt
10g clear water


Step 1
Peel and wash towel gourd, cut into hob pieces, wash shallots, and chop head and tail separately

Step 2
Beat the eggs into a bowl, add 10g water, add some water to mix the egg liquid, the eggs fry more fluffy and taste more tender and smooth, add 1g salt and mix well

Step 3
Heat the pan, pour the oil, pour in the eggs, fry over high heat until both sides are brown

Step 4
Chop the eggs with a spatula and Shovel them up for use

Step 5
Continue to heat the original pot, pour in a small amount of edible oil, pour the towel gourd into the pot, sprinkle some water to moisten the towel gourd, so that it will not burn yellow. Cook over high fire for about 2 minutes, mix in salt and mix well

Step 6
Pour in the fried eggs and stir fry evenly