Peas contain a large amount of carotene and lutein, which are very beneficial to protecting the optic nerve and improving vision. The high content of carotene can also protect the integrity of epithelial cells, prevent inflammation and improve immunity. It is especially suitable for people who often stay up late to use their eyes, tired and dry eyes and blurred vision.


300g peas
100g Pleurotus eryngii
100g lean meat
50g rapeseed oil
2 g salt
15g raw extract
5g oyster sauce
5g cooking wine
1 bowl of soup


Step 1
Food preparation

Step 2
Wash and dice lean meat; Add a little salt, soy sauce and cooking wine, grasp well, and marinate for a while

Step 3
Wash and dice Pleurotus eryngii

Step 4
Peel and wash peas and control the moisture

Step 5
In an oil pan, add diced meat and stir fry until fragrant. Remove

Step 6
Leave oil at the bottom of the pot, add peas and stir well

Step 7
Add the Pleurotus eryngii and stir well

Step 8
Pour in the broth and cook for three or four minutes

Step 9
Sprinkle salt and stir well

Step 10
Pour in oyster sauce and stir well

Step 11
Add diced meat, mix and stir well, and then out of the pot