Bitterness can not only help appetizer, reduce fire and increase appetite, but also produce saliva; Bitter chrysanthemum can also help prevent infection caused by a variety of bacteria and viruses, and improve our body’s immunity.


2 bitter chrysanthemums
400g prawns
1 tablespoon oyster sauce
1 tablespoon cooking wine
Appropriate amount of five spice powder
Proper amount of salt
Appropriate amount of scallion


Step 1
Clean the prawn line. I took off the shrimp shells, too. We should pay attention here. It is said that shrimp shells contain very high calcium, but they are not good to eat at dinner. It is precisely because shrimp skin contains high calcium, so you can't eat it at night to avoid urethral stones. Therefore, try not to eat shrimp skin and other foods with high calcium in dinner

Step 2
This is bitter chrysanthemum, a very common vegetable. Bitter chrysanthemum has strong disease and insect resistance. Generally, it does not need to carry out pest control. Therefore, it is less polluted by pesticides. It is the representative of pollution-free health vegetables. We take apart each leaf of bitter chrysanthemum, wash it and cut it into inch sections for standby

Step 3
Put oil in the frying pan and fry the prawns until they turn crimson and the water on the surface evaporates

Step 4
Add a bowl of water, add oyster sauce, cooking wine, five spice powder and a little salt, boil over low heat for about 5 minutes, and the shrimp is relatively large, so as to make the shrimp cooked

Step 5
After a few minutes, the water in the pot will also be boiled dry. Add bitter chrysanthemum and scallion and stir fry quickly to get out of the pot