Eat meat without skin, less oil and low fat, and eat more vegetables and seafood. Today, this sesame chicken leg is the most popular food for my sister. The protein content of chicken leg meat is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure.


1 drumstick
Appropriate amount of black and white sesame
10g weidamei cooking wine
15g June fresh super sauce
25g honey
1g salt
A little shredded black pepper
8g starch


Step 1
Prepare ingredients

Step 2
Remove the skin and bone of the chicken leg. Gently beat the chicken fiber with the back of the knife to make the meat more tender

Step 3
Then slice flat and cut into small pieces

Step 4
Shredded onion and sliced ginger

Step 5
Add shredded onion, ginger, salt, crushed black pepper, starch and weidamei cooking wine to the chicken, and marinate for 20 minutes

Step 6
Add June fresh super sauce to the bowl

Step 7
Add honey and water and stir well

Step 8
Heat the pot and add oil. Add chicken meat over medium low heat and fry slowly until both sides are golden

Step 9
Pour in the juice, boil and collect the juice

Step 10
When the soup is thick, pour in black and white sesame and wrap the soup evenly