As the saying goes: the plan of a year lies in spring. The same is true for physical health. Spring is the season for the growth of all things. After a winter rest, it is also time for the human body to be well conditioned. Health preservation in spring is suitable for eating more vegetarians, so the spirit recommends this: fried broccoli with black fungus; The method is simple, crisp, tender and refreshing. While supplementing blood and iron, it is also beneficial to lose weight. Stick to eating, and give you unexpected beauty! Like friends, seize the time to try~


1 broccoli
30g black fungus
1 carrot
10g garlic
5g chopped pepper
10ml steamed fish soy sauce
10ml oyster sauce
5g refined salt
20ml edible oil


Step 1
Preparation of main raw materials.

Step 2
Black fungus, soak in warm water and set aside.

Step 3
Break broccoli into small pieces and soak in light salt water for about 10 minutes.

Step 4
Soak the black fungus, pick and wash it, peel and slice the carrot.

Step 5
Take a small bowl, add steamed fish, soy sauce, oyster sauce, refined salt and an appropriate amount of cold boiled water, mix it into sauce, and chop garlic into powder.

Step 6
Boil water in a pot, add an appropriate amount of salt and oil after boiling, remove the washed broccoli, blanch for about 1 minute, remove and drain.

Step 7
Another pot, add edible oil, add garlic, chop pepper, stir over medium and small fire to produce flavor and stir fry red oil.

Step 8
Stir fry the carrot slices.

Step 9
Stir fry the black fungus and continue to stir fry for about 1 minute.

Step 10
Blanch the broccoli.

Step 11
Stir well and pour in the prepared sauce.

Step 12
Simmer and fry for about 1 minute, turn off the heat and bring out of the pot.