Yam is a medicine for tonifying the middle and Qi, which has the function of Tonifying the spleen and stomach. Auricularia auricula has the functions of nourishing, moistening dryness, nourishing blood and benefiting the stomach, promoting blood circulation and hemostasis, moistening the lungs and intestines. Eating more is good for health ~


100g black fungus
Half a carrot
200g yam
1 tsp salt
A little chicken essence
3 garlic cloves
2 shallots


Step 1
Soak black fungus with warm water in advance

Step 2
Yam and carrot are cut into long strips. It's best to soak yam in clear water so that it won't turn black. I'll fry it soon, so I don't soak it

Step 3
Add oil to the pot, add garlic and stir fry until fragrant

Step 4
First add carrots and stir fry

Step 5
Adding black fungus

Step 6
Stir fry together with yam

Step 7
Add salt

Step 8
Finally, add scallion and chicken essence, and you can get out of the pot