Fried beef with carrot
Beef contains more sarcosine than any other food, which makes it particularly effective for muscle growth and strength.
Ingredients
400g yellow beef1 carrot
Several cloves of garlic
2 tablespoons soy sauce
1-2 tablespoons cooking wine
2 tablespoons raw meal
Half a spoonful of aged vinegar
1 tablespoon sauce
Half a spoonful of pepper
Appropriate amount of edible oil
Directions
Step 1
Ingredients ready: yellow beef, carrots, garlic
Step 2
Sliced beef, peeled carrots, carved slices, peeled garlic and chopped
Step 3
The cut beef is repeatedly rinsed to remove excess blood
Step 4
Squeeze out the beef juice, put it into a bowl and add 2 tablespoons of soy sauce
Step 5
1-2 tablespoons of onion ginger sauce cooking wine
Step 6
Half a spoonful of aged vinegar
Step 7
1 tablespoon of sauce
Step 8
A little pepper (half a teaspoon)
Step 9
A little minced garlic
Step 10
2 tablespoons of raw flour
Step 11
1 tablespoon edible oil
Step 12
Stir evenly and marinate for more than half an hour
Step 13
Put an appropriate amount of water into the pot and bring to a boil
Step 14
Blanch carrots in a pot for 2 minutes and remove
Step 15
Heat in an oil pan and stir fry minced garlic until fragrant
Step 16
Stir the ingredients until fragrant, then put the beef into the pot and stir fry
Step 17
Stir fry until the meat changes color and pour in carrots
Step 18
Finally, stir fry evenly and taste well