1. Yuba is rich in protein and has high nutritional value;

Ingredients

1 carrot
200g beancurd
Appropriate amount of garlic seeds

Directions

Step 1
Peel and slice carrots
Step 2
Beancurd soaked 4 hours in advance
Step 3
Put an appropriate amount of oil in the hot pot, add carrots and garlic seeds, and stir fry until fragrant
Step 4
Add dried beancurd and continue to stir fry
Step 5
Add a teaspoon of salt
Step 6
Add chicken essence and some hot water and simmer for three minutes