20 High Energy – Low Fat Foods

Everyone knows that you should follow a healthy diet if you want to be healthy, but at the same time not everyone is sure just what they should be including in their diet to be healthier – and this le

10 Home Exercises for Shoulder Impingement Relief

Whether you’re an athlete or a sports fan, you likely already know how serious a shoulder injury can be. Not only are they extremely painful, but they also lead to a lot of time out of action. They ca

10 Things You Didn’t Knew About The Deep Tissue Massage

A common type of massage that has been used for thousands of years to treat aches, pains,  tightness and swelling in the body is deep tissue massage. Using long, slow and firm techniques, a massage th

10 Ways to Ease the Pain From De Quervain Tenosynovitis

De Quervain tenosynovitis affects the tendons in the wrist, which can be quite painful. The reason it is so painful because two tendons around the base of the thumb become swollen. When the thumb beco

10 Daily Habits That Help Heal Bursitis Hip

A common condition that causes a person to experience discomfort in the outer area of the hip joint is hip bursitis. People who suffer from hip bursitis often will complain about discomfort while walk

10 Tips to Prevent Bursitis Hip

Bursae are located throughout the entire body. These are small sacs that contain fluid and act as cushions in order to reduce friction between the bones. Bursae are found in the joints including aroun

20 Ultimate Keto Diet Foods

The ketogenic diet (also called the keto diet) is one that you will almost certainly have heard of by now; it’s achieved more popularity in the past few years as a great general diet, and you’ll likel

20 Shocking Benefits of Walking Regularly

If you’re suffering from obesity, depression, stress, heart problems, or joint pain, you should try walking more as it may be the solution to all your health issues. The Medicine and Science in Sports

15 Easy Stretches to Alleviate Tennis Elbow

Tennis elbow is a condition that affects the lateral tendon of the elbow and attaches to the bony protrusion. Technically, it is therefore known as lateral epicondylitis, and in fact, only a few in ev

14 Exercise Steps to Treat Cubital Tunnel Syndrome

Cubital tunnel syndrome is a painful and debilitating condition that, if left untreated, can lead to muscle weakness in severe cases and may require surgical intervention. With that being said, not al