I’ve been losing weight recently. I only eat one meal a day and jump for an hour. I feel that my physical strength can’t keep up. I feel dizzy every day.
1 chicken breast
A few slices of lettuce
10 virgin fruits
4 g salt
A little olive oil
A little black pepper
15g apple vinegar
Step 1Wash the chicken breast, remove the white film, slice it horizontally in half from the middle, and then tap it gently with the back of the knife.
Step 2Drizzle a little olive oil on both sides, sprinkle 2G salt and a little black pepper, massage for a while, wrap it with plastic wrap, and refrigerate it in the refrigerator for two hours.
Step 3Wash the lettuce, cut the virgin fruit, slice the cucumber and set aside.
Step 42 grams of salt, 15 grams of apple vinegar and a little olive oil. Put them into a container and shake well to make oil vinegar juice for standby.
Step 5Pour a little oil into the pot, put in the marinated chicken breast and fry over low heat.
Step 6You can cover the pot and stew for a while, so that the chicken can be cooked easily.
Step 7Fry until golden on both sides, then serve. Cool and cut into sections.
Step 8Put lettuce, cucumber, virgin fruit, boiled egg and a fitness nutrition meal. Drizzle with oil and vinegar juice to the rhythm of the disc.