I’ve been losing weight recently. I only eat one meal a day and jump for an hour. I feel that my physical strength can’t keep up. I feel dizzy every day.


1 chicken breast
A few slices of lettuce
1 cucumber
2 eggs
10 virgin fruits
4 g salt
A little olive oil
A little black pepper
15g apple vinegar


Step 1
Wash the chicken breast, remove the white film, slice it horizontally in half from the middle, and then tap it gently with the back of the knife.

Step 2
Drizzle a little olive oil on both sides, sprinkle 2G salt and a little black pepper, massage for a while, wrap it with plastic wrap, and refrigerate it in the refrigerator for two hours.

Step 3
Wash the lettuce, cut the virgin fruit, slice the cucumber and set aside.

Step 4
2 grams of salt, 15 grams of apple vinegar and a little olive oil. Put them into a container and shake well to make oil vinegar juice for standby.

Step 5
Pour a little oil into the pot, put in the marinated chicken breast and fry over low heat.

Step 6
You can cover the pot and stew for a while, so that the chicken can be cooked easily.

Step 7
Fry until golden on both sides, then serve. Cool and cut into sections.

Step 8
Put lettuce, cucumber, virgin fruit, boiled egg and a fitness nutrition meal. Drizzle with oil and vinegar juice to the rhythm of the disc.