Taste list, nutrition, especially suitable for pregnant women, and postpartum milk oh


1 fish head
1 piece of tofu
1 caraway
1 shallot
3 slices of ginger
1 teaspoon salt
A few drops of sesame oil
Appropriate amount of water
2 tbsp vegetable oil
A little cooking wine
2 garlic cloves


Step 1
Clean the fish head, empty the water

Step 2
Slice onion, ginger and garlic, set aside

Step 3
7 portions of hot oil, onion, ginger and garlic give out fragrance

Step 4
Fry fish head in low heat oil until yellowish, add boiling water

Step 5
Bring the water to a boil until it turns milky white

Step 6
It must be boiled over high heat to turn milky white

Step 7
Add tofu and scallion leaves

Step 8
Add wine, salt and other seasonings, simmer for 20 minutes.

Step 9
Simmer for 20 minutes, then put coriander into the pot. You can eat the delicious fish head tofu soup, which is especially suitable for pregnant women.