Calcium and nutrition, super delicious home tonic soup


Half a fish head
3 pieces of tender tofu
Proper amount of edible oil
A stick of salt
How many slices of ginger
Appropriate amount of green onion
Pepper in moderation


Step 1
Buy half a big fish head in the vegetable market and clean it up

Step 2
Pot into the amount of cooking oil, heating to 80% heat, under the fish head, fried

Step 3
Fry both sides of the fish head

Step 4
Put the two pieces of fried fish head into the casserole of the stew, and pour in the right amount of water

Step 5
Spread ginger and scallion on the fish head and bring to a boil

Step 6
Bring to a boil, turn to low heat, cover the pot and simmer for about ten minutes. The water in the fish soup will turn into attractive milky white

Step 7
Three pieces of tender tofu, wash it

Step 8
Cut the tofu into small pieces and add them to the fish soup

Step 9
After adding tofu, turn the heat, bring the soup to a boil, and then you can add the right amount of salt and pepper to taste

Step 10
The fish soup is snow white, the fish is delicious, the bean curd is tender and smooth, a good calcium supplement