There is a pseudo fitness person at home, and beef has become the first choice!


150g fat beef rolls
50g cabbage
20G carrot
1 / 4 onion
5 cloves garlic
30ml beef cover juice
15ml flavor shower
15ml raw extract
8ml light roasted juice
Proper amount of water


Step 1
Mixed juice

Step 2
Stir up garlic and onions. The meat grinder is very convenient (because I'm lazy, cutting onions makes me cry).

Step 3
Shredded cabbage

Step 4
Carrot cut flower type

Step 5
Cabbage (2.5 yuan per kilogram, ha ha) can be boiled, and broccoli can also be (it's a little expensive recently, 8 yuan per kilogram)

Step 6
Blanching carrot

Step 7
Boiled beef rolls

Step 8
Put oil in the pan, pour garlic and onion foam and fry until fragrant

Step 9
Pour in the fat beef rolls and pour in the mixture juice

Step 10
Stir fry evenly

Step 11
Color changing plate