Wax gourd is mainly distributed in other tropical and subtropical regions in Asia. It is now cultivated all over China. It contains more protein, sugars, a small amount of minerals such as calcium, phosphorus and iron and a variety of vitamins, which can clear away heat and water, reduce swelling and detoxification, generate saliva and remove annoyance; It also has good medicinal value for obesity, nephropathy, edema and cancer.

Ingredients

200g white gourd
30g carrot
30g cucumber
80g shrimp
10g garlic
1 tablespoon oil
2 tablespoons salt
0.2 tbsp MSG

Directions

Step 1
Prepare raw materials, peel white gourd, cucumber and carrot, wash Arctic shrimp, peel and set aside
Step 2
Cut white gourd into strips
Step 3
All carrots are erhu radish, the middle stamen is cut off, and then cut into flakes similar to the shape of shrimp. The same method is used for cucumber
Step 4
Boil water in the pot, drop a few drops of oil, put a little salt into the white gourd, blanch the water for a long time, the white gourd changes color slightly, remove it, cool it in cold water, and then drain the water
Step 5
Scald the cucumber and carrot in water, remove them immediately, cool them in cold water, drain the water and set aside
Step 6
Drained raw materials for standby
Step 7
Heat the oil in the pot, add garlic and saute until fragrant, and then add white gourd strips to stir fry
Step 8
Add cucumber, carrot and shrimp and stir fry evenly
Step 9
Mix the starch, salt and monosodium glutamate with water and pour them on the shrimps of winter melon and seasonal vegetables
Step 10
Season evenly, thicken over high heat and serve
Step 11
Delicious winter melon, seasonal vegetables and shrimps are loaded into the plate, which is full of nutrition with staple food and eggs
Step 12
Shrimp taste delicious, mixed with the fragrance of seasonal vegetables, which can be called a classic taste
Step 13
This delicious dish is both convenient and nutritious
Step 14
Ordinary ingredients will add bright colors to life if they are made with heart
Step 15
A good breakfast is full of positive energy