Loach Health recipe! This fish can be called ginseng in water! Efficacy: it has the effects of Tonifying the kidney, strengthening the spleen, nourishing blood and generating hair. In some places, we should pay close attention to less pepper, no soy sauce and less chicken essence. How many condiments do not put, many friends will feel that it is not delicious and fishy! You don’t have to worry about this. As long as you see my next steps, it won’t be fishy and very delicious. It’s a must for your husband or boyfriend


500g loach
20G black beans
Proper amount of salt
5g Lycium barbarum
2 teaspoons cooking wine
A little sugar
3 cloves garlic
3 slices of ginger
A little chicken essence
Appropriate amount of salad oil
A little shallot


Step 1
Kill the loach, take out the viscera and clean it up, otherwise the meat will be bitter and affect the taste (now there are many seeds in the loach, which can be eaten, with the highest nutritional value. Don't throw them away if you can eat).

Step 2
Black beans, please! It's best to soak in warm water the night before. You don't need to cook for a long time. Don't soak medlar, wash and drain.

Step 3
Pour an appropriate amount of salad oil into the pot, the oil temperature is about 200 degrees, and directly pour the loach into deep frying (fry until the skin is golden and take it out for standby).

Step 4
Pour a little salad oil into the pot, add garlic, ginger and pepper (a little pepper, don't put too much) to burst out the flavor, then pour in loach and stir fry. Add an appropriate amount of salt, cooking wine and sugar.

Step 5
After burning for about 3 minutes, pour in clean water, then add black beans, turn down the fire and cook slowly (the water level can hide from the loach, so it doesn't need too much)

Step 6
Cook until the soup turns yellow, and then add the medlar. Cook for about 2 minutes, add a little chicken essence and scallion, and then come out of the pot.