Colon cancer is one of the deadliest forms of cancer. There are around 180,000 new cases of colon cancer diagnosed a year in the United States and throughout Europe. Colon polyps, which are also called adenomas, have a tendency of developing into colon cancer. One of the main causes of colon polyps is diet. It has been found that polyps develop in about 35 percent of those individuals who eat the typical western diet.
The formation of polyps is the consequence of the mucous membrane tissues being chronically irritated. Just as a callous will form on your hands after physical work, a polyp will form in the colon if it is being overworked. The longer that the colon is irritated from the foods that you are eating, the more likely that polyps will form. Since polyps have a tendency to turn into cancer, it is important to consider ways to avoid them. Here are 8 foods that you should add to your diet to avoid colon polyps.
Brown rice is a healthy food that can help to reduce your risk of developing colon polyps. It is full of vitamins and nutrients that your body needs in order to remain healthy. It was found that individuals who ate brown rice at least once per week reduced their risk of developing colon polyps by up to forty percent.
The main reason that it is thought that brown rice reduces the risk of colon polyps developing is the high fiber content of brown rice. Fiber has a short-chained fatty acid that can halt the growth of cancerous cells. In one cup of brown rice there are 3.5 grams of fiber. In comparison, a cup of white rice only has about half of a gram of fiber per one cup. Switch out your white rice for some high fiber brown rice and your colon is going to thank you for it.
Another food that you should consider adding to your diet in order to avoid colon polyps is salmon. Research has suggested that one of the contributors to colon cancer may be a deficiency in vitamin D. Just a three-ounce serving of sockeye salmon has 112 percent of your recommended daily value for vitamin D.
The best part is, 3 ounces is just half of a regular portion of this healthy fish and there are not very many other foods that come close to the vitamin D potency found in salmon. In addition, salmon also contains a high amount of omega 3 fatty acids, which are also important for your body. There are also a number of other important vitamins, minerals, and nutrients found in salmon that your body needs in order to function normally. Try eating a serving of salmon at least once a week in order to fight off colon polyps.
Corn fiber contains a compound called inositol hexaphosphate. This compound can prevent the growth of colon cancer according to a research study conducted by the University of Maryland. Adding some real butter to your corn will add in conjugated linoleic acid, which is another cancer-fighting agent. The great thing about corn is that it also contains a lot of other vitamins and nutrients that your body needs in order to remain healthy.
Even though it seems like the body does not digest corn very well, it is often called a colon sweeper food as it can help to clean out the colon as it passes through the digestive system. You can eat corn as a side dish with almost any meal that you are having. Try adding some real butter, not margarine to the dish to increase its cancer-fighting qualities and to reduce the risk of colon polyps developing.
Peanuts are often mistaken for being nuts. After all, the word nut is right in the nut. However, peanuts are actually a legume and not a nut. Eating legumes such as peanuts, black beans, chickpeas, and peas, at least three times each week can reduce a person’s risk of developing colon polyps by up to 33 percent according to researchers from Loma Linda University.
There are over six grams of fiber in a half of a cup of peanuts. As mentioned, when it comes to colon polyps, eating a diet that is high in fiber can greatly reduce your chances of developing colon polyps and colon cancer. Adding peanuts to your diet is really easy. There are some great recipes that call for peanut sauces. You can add some peanuts to a stir fry for some extra crunch. Of course, peanuts also make a great snack at any time of the day.
Ginger is a very powerful herb. It has long been used in eastern medicine as a treatment for all types of ailments. According to the Cancer Research Prevention site, taking a ginger root supplement for 30 days reduced inflammation in the colon by nearly 28 percent. Since inflammation of the colon is one of the main causes of the development of colon polyps and colon tumors, taking a supplement of ginger root can reduce this inflammation and thus reduce the risk of the development of colon polyps.
If you prefer you can take a small ginger root supplement of just 2 grams. Another option is to eat two tablespoons of fresh ginger root each day with a meal. You can add ginger to many dining options such as stir-fries to give it some added flavor and to reap the health benefits that this great root has to offer.
White tea is not something that is very common in the western diet. However, according to research conducted by the University of North Carolina and Louisiana State University, drinking a single cup of white tea each day can reduce the risk of developing colon cancer in half. The antioxidants that are found in white tea can help to keep any cancer cells from growing and spreading.
Research studies conducted by Oregon State University supports that drinking white tea can greatly reduce the risk of colon polyps growing. It has been found that the antioxidants that are found in white tea are even more powerful than those that are found in green tea. Drinking just a single cup of white tea each day can greatly reduce the risk of developing colon polyps as well as reducing the risk of developing colon cancer. Add this tasty drink to your daily menu and you are well on your way to fighting off colon polyps.
Another great spice that is popular in the east is curry. This wonderful spice is found in many Indian and eastern dishes. Research has shown that curry contains a yellow pigment that is called curcumin. Curcumin can help kill cells that cause colon cancer to develop. Louisiana State University researchers found that when cancerous cells were exposed to the compound curcumin, within 24 hours 25 percent of the cells died.
This is a large amount of cancerous cells to die off. If you are worried about the development of colon polyps and colon cancer, adding curry to your diet a few times each week can greatly reduce your risk of developing colon as well as other types of cancer. There are many wonderful dishes that you can make using curry. Curry paste is readily available at almost any supermarket. You can add this to some vegetables and enjoy the health benefits that it has to offer.
When it comes to vegetables, green leafy vegetables such as spinach should be your best friend. Spinach offers a high amount of beta carotene. When it comes to fighting off the growth of colon polyps and lowering the risk of colon cancer, eating foods that are high in beta carotene is extremely important.
A study that was reported in the Journal of Nutrition stated that individuals who ate cooked or raw green leafy vegetables at least once each day lowered their risk of developing colon cancer by 24 percent. It is important to try to add at least one serving of green vegetables to your diet each day as this can greatly reduce your risk of developing colon polyps and colon cancer. The great thing about these vegetables is that they are easy to add to your diet. You can try a spinach salad for lunch or cook up some collard greens as a side dish for dinner.
Also known as Indian saffron, turmeric is a potent natural anti-inflammatory. You may recognize this yellow spice from curries and Indian dishes, where it provides flavor and fragrance to the meal. Eating turmeric helps to soothe digestive inflammation and reduce the spread of systemic inflammation from the digestive system.
Turmeric also has potent antimicrobial properties that make it ideal for combating the effects of bacterial or viral infection of the digestive system. Turmeric gets its potent inflammation-fighting properties from the compound, curcumin.
The anti-inflammatory properties of turmeric make it ideal for reducing and removing colon polyps. However, it’s important to note that turmeric has poor bioavailability in the body, and you need to blend it with black pepper to improve absorption in the gut.
Many supplement manufacturers offer curcumin in capsule format, already blended with piperine in the optimal ratio for maximum bioavailability. Consume two to three grams of curcumin every day to reduce your polyps and soothe symptoms of digestive discomfort.
We mentioned the importance of adding fish to your diet earlier in the article. However, if you can’t stand the taste of fish, then you can add fish oil to your diet to gain the benefits of Omega-3 essential fatty acids.
Fish oil is high in EPA and DHA, two essential fatty acids with potent anti-inflammatory properties. You can purchase fish oil in a bottled or encapsulated version. We prefer the bottled oil, and we enjoy the flavored version to avoid the fishy taste. However, if you can’t stand even the slightest hint of fish, then you might want to go with the cold-pressed capsules instead.
Fish oil turns rancid at room temperature, so make sure you store the bottled version in the fridge to retain its beneficial properties. The cold-pressed capsules don’t require refrigeration as manufacturers encapsulate the oil in cold temperatures, with no air available for the oxidation of the fatty acids. Consume between three and nine grams every day to help reduce the size of colon polyps.
Add some blueberries to your morning granola to benefit from the vitamins and nutrients found in this superfruit. Blueberries get their deep blue and purple color from the presence of polyphenols in the berries. Polyphenols provide plants and flowers with unique colors – as well as medicinal and therapeutic properties.
The polyphenols found in a serving of blueberries has potent anti-inflammatory and detoxifying effect on the digestive system. This characteristic of the fruit makes it a suitable addition to your breakfast. Fix yourself a bowl of granola with some fresh blueberries and Greek yogurt.
The blueberries help to reduce levels of inflammation in the digestive system responsible for the growth of polyps. When combined with other healthy foods, eating blueberries is an effective way of maintaining the health of the digestive system, while discouraging the growth of any new polyps.
Blueberries are also high in vitamins and minerals that help to improve circulation. Increasing blood flow to the digestive system helps to slow the growth and spread of polyps.
Fermented dairy products are an excellent option for helping the digestive system cope with the effects of polyps. Easting fermented dairy is very different from milk or cheese, which are terrible from digestive health. During the fermentation process, beneficial bacteria and enzymes colonize dairy structures. As a result, the dairy gains beneficial properties that enhance the health of your gut bacteria.
The gut microbiome plays a significant role in the health of the digestive system. When we experience an imbalance in the good and bad bacteria in your gut, it provides the ideal environment for the growth and spread of polyps. By consuming fermented dairy, your biomes get a boost of nutrition to help them maintain optimal levels of health and biological activity.
Ad one or two servings of Greek yogurt of kefir milk to your diet every day. Your gut biomes receive a boost of energy, providing your digestive system with the nutrients it needs to fight off the polyps.
When it comes to improving your digestive health, fermented foods are the way to go. However, it’s not just dairy that offers your digestive system a dose of beneficial bacteria. Consuming other fermented foods, like kimchi and sauerkraut, are also excellent for your digestive health.
We prefer kimchi over sauerkraut, due to the addition of ginger and other spices in the recipe. However, both kimchi and sauerkraut come packed with beneficial bacteria and enzymes that provide the same function as kefir and Greek yogurt.
The beneficial bacteria in kimchi and sauerkraut boosts your gut biome health, preventing the growth and spread of polyps in the colon and intestinal tract. You can purchase kimchi your favorite health store, or you can make it yourself using a simple recipe and a fermentation pot.
Never add sugar to your kimchi recipe, as it may cause the growth of harmful bacteria. The best kimchi is made with cabbage, spices, carrots, and ginger – no sugar or preservatives.
Ginger tea is an excellent anti-inflammatory. However, we recommend you purchase some fresh ginger root and steep it with green tea to amplify the gut-healing powers of this beverage. Green tea hails from the mountainous areas of Asia, where it has an extensive history of use among Asian communities, particularly with the Japanese and Chinese.
Green tea contains EGCG, Epigallocatechin Gallate, potent catechin – a form of polyphenol antioxidant, with anti-inflammatory properties. Studies into green tea use by Japanese communities finds that people who drink green tea with their meals experience lower levels of digestive inflammation.
Drinking green tea with ginger two or three times a day helps to reduce digestive inflammation and acidity in the GI tract. This change in the internal environment slows the growth and spread of polyps, while soothing symptoms of discomfort associated with the condition.
We recommend you buy premium-brand green tea. Avoid using Western brands, as the quality is not the same as leaves imported from China, Taiwan, or Japan.
Our last tip on the list is probably the most critical piece of dietary advice we can give to people who are living with colon polyps. Avoid eating carbohydrates as much as possible – especially food products containing refined carbs like flour and sugar.
When we eat foods high in sugar and processed carbohydrate, we create massive amounts of inflammation in the digestive system. This inflammation causes the expansion of the intestinal wall, increasing the permeability of this barrier. As a result, harmful toxins and particles escape the digestive system and enter the bloodstream, where they circulate through the body, causing systemic inflammation.
Patients with polyps that continue to eat refined carbs will see their condition deteriorate faster than those that avoid those foods. By avoiding eating refined carbs, you dramatically reduce levels of systemic inflammation, while soothing the digestive system. This digestive environment slows the growth and spread of polyps, helping you manage the symptoms of the condition.
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