18 Massive Benefits of Cauliflower for Your Health

Many diet experts encourage people to eat brightly colored foods, such as carrots, tomatoes and leafy greens to get sufficient antioxidants, vitamins, and minerals. Cauliflower may be one of the few n

14 Health Benefits of Valerian Root

Valeriana officinalis better known as Valerian root is a form of flowering plant that is native to Asia and Europe. The root of the Valerian plant has been used to treat various ailments, the most not

16 Impressive Health Benefits of Celery

The official name of celery is actually Apiumgraveolens — but you can see why they gave it a catchier nickname. Celery is a member of the Apiaceae family of plants. The benefits that celery brings to

15 Diet Tips for Fighting Colon Polyps

Colon cancer is one of the deadliest forms of cancer. There are around 180,000 new cases of colon cancer diagnosed a year in the United States and throughout Europe. Colon polyps, which are also calle

14 Amazing Omega-3 Benefits for Your Health

We all know that omega 3 is the best fatty acid you can get. That said, there are some who don’t know why it is so revered. Omega 3 fatty acids hold amazing benefits that will boost your health and le

26 Healthy Gluten Free Foods

Sure, that pizza tasted great – but now you’re dealing with the onset of bloating and gas that leads you rushing to the bathroom for relief. Gluten intolerance affects hundreds of thousands of people

20 Healthy Suggestions for a Successful IBS Diet

Irritable bowel syndrome, (IBS,) is a digestive disorder affecting the gastrointestinal tract. People suffering from IBS find that they experience gas, bloating and pain after eating certain foods. Ot

20 Ways to Naturally Uplift Serotonin

Serotonin is commonly known as the feel-good neurotransmitter.  It is technically a hormone and a monoamine neurotransmitter.  It can have a really big impact on the experience of quality of life, ove

15 Uses of Distilled Water in Your Home

There is a growing concern about toxins in our environment, the food we eat, and the air we breathe. These toxins also exist in our water. Our bodies are comprised of 70% water and we need to consume

10 Tips to Keep Your Small Intestine Healthy

Many people either do not realize or simply ignore the fact that their gut plays a very important role when it comes to your overall health. Having a healthy and effective digestive system goes a long