Xilanhua diced chicken is a healthy fat reducing dish. It is simple and fast to make, rich in nutrition, 0 difficult, delicious, low in calories, and not afraid of being fat if you eat too much. Try it.
1 chicken breast
1 Western Blue Flower
Half an onion
1 tablespoon oil
1 tablespoon cooking wine
1 tsp salt
1 tsp pepper
1 tablespoon raw meal
1 tablespoon oyster sauce
1 tablespoon raw soy sauce
Step 1Cut the chicken breast into small pieces, add cooking wine, salt, pepper and cornflour, and marinate for 10 minutes.
Step 2Mix oyster sauce and soy sauce in the ratio of 1:1.
Step 3Cut carrots and onions into small pieces, break blue flowers into small ones, and soak them in light salt water for 10 minutes.
Step 4Boil the water in the pot, add a little salt and oil, blanch the broccoli and carrot in the pot, remove and drain the water.
Step 5Put the oil in the pot, stir fry the onion to make the flavor, add the chicken breast and stir fry until the color turns white.
Step 6Add broccoli and carrots and stir fry over high heat.
Step 7Turn the heat down, pour in the pre adjusted juice, stir fry evenly, and then come out of the pot.