Hunger is the worst during weight loss. This plate of multicolored scraped rape has ultra-low calories and won’t grow meat even if you eat two large plates. Kelp in this dish has very low calories and contains a lot of dietary fiber, which can increase the sense of fullness and will not feel too hungry. In addition, kelp has the effect of diuresis and detumescence. Chinese cabbage contains a lot of crude fiber, which can promote the peristalsis of large intestine and help the body eliminate toxins. Chinese cabbage also contains a lot of vitamin C, and its whitening effect is also obvious. Eating more of this dish will not only lose weight quietly, but also slowly become beautiful!


2 cabbages
85g foamed agaric
150g kelp
1ml yellow pepper
Half a carrot
15 almonds
1 tablespoon raw soy sauce
3 tablespoons crispy
1 tablespoon salt
3 cloves garlic
Appropriate amount of rattan pepper oil or pepper oil
Proper sesame oil
A little chicken powder


Step 1
I often cook this dish. It's colorful. It's not only beautiful in color, but also nutritious.

Step 2
2、 Remove the old leaves of cabbage, take the tender heart, wash it, and soak it in salt for 5 minutes, so that the pesticide residues in vegetables can be leached. Then boil the water in a pot and blanch the cabbage in the water. Agaric should also be blanched with boiling water.

Step 3
3、 Prepare other side dishes and spices. Garlic is chopped into minced garlic and the nuts are chopped. I use almonds. If not, I can replace them with other nuts. Peanuts, pistachios, hazelnuts, walnuts, cashews and so on are OK. Cut yellow pepper, carrot and kelp into thin filaments respectively. Friends who are not good at knife work can wipe silk. Xiaobian thinks that the knife work is OK. Look, the shredded kelp and carrot I cut are thin enough? ha-ha

Step 4
4、 Put the blanched fungus into the container, take out the cold boiled water from the cabbage, squeeze the water dry, cut it into sections, and put it with the fungus.

Step 5
5、 Put the shredded carrot, shredded yellow pepper, shredded kelp and minced garlic into a fungus bowl.

Step 6
6、 Add 1 tablespoon of salt, 1 tablespoon of soy sauce, 3 tablespoons of vinegar, an appropriate amount of sesame oil, 1 tablespoon of chicken powder or chicken essence, and finally add an appropriate amount of rattan pepper oil or pepper oil according to your own taste.

Step 7
7、 Stir them well with chopsticks.

Step 8
8、 Put it on the table and sprinkle with chopped nuts. What about? A plate of colorful and nutritious scraping rape is ready. Lose weight girls put it away quickly.