Wild bitter herbs can relieve summer heat, promote children’s growth and development, prevent and treat anemia; Bitter cabbage contains dandelion sterol, choline and other components, so it can clear heat and detoxify, sterilize and eliminate inflammation, and can treat appendicitis, abdominal abscess, enteritis, dysentery, acute pelvic inflammation, lung heat cough, hematemesis, traumatic injury and so on; Kucai decoction has obvious inhibitory effect on blood cell deoxygenase in patients with acute lymphoid leukemia and acute and chronic myeloid leukemia. It can also be used to prevent and treat cervical cancer, rectal cancer, anal cancer and so on.


300g bitter cabbage
3 cloves garlic
1 tablespoon raw soy sauce
1 tablespoon balsamic vinegar
0.5 tablespoon salt
Proper sesame oil
Appropriate amount of colored pepper


Step 1
Pick the bitter herbs to the old leaves and miscellaneous leaves

Step 2
Soak in water for a while and wash

Step 3
Blanch with boiling water for about 1 minute. Add a little salt to the water to keep the leaves of bitter cabbage green

Step 4
After blanching, immediately take it out and cool it in cold pure water, so as to ensure its crisp and tender taste

Step 5
You can prepare colored peppers for color matching. You can't add them if you don't have them

Step 6
Minced garlic, together with soy sauce, balsamic vinegar, a little salt and sesame oil, mix the drained bitter cabbage with shredded pepper