When it comes to Chinese toon, I think everyone is familiar with it. China is the only country in the world that regards Chinese toon as a vegetable. It is said that the folk consumption of Chinese toon began from the Han Dynasty. According to traditional Chinese medicine, Toona sinensis has bitter taste and cold nature. It has the functions of clearing away heat and toxin, strengthening stomach and regulating qi, killing insects and strengthening essence. In addition, Toona sinensis is rich in vitamin C, high-quality protein, phosphorus, iron and other minerals, which is a rare treasure in vegetables. There are many ways to eat Chinese toon, such as stir frying, salting and seasoning, such as stir frying Chinese toon sprouts, cold Chinese toon sprouts, Chinese toon sprouts mixed with cold noodles and so on.


200g Chinese toon sprouts
Two cloves of garlic
Some salts
Some fresh ideas
Some sesame oils


Step 1
Prepare the Chinese toon buds, wash them clean, and remove the roots.

Step 2
Blanch water, the water will be cooked as soon as it rolls.

Step 3
Stir fry the Toona sinensis sprouts in cool water, control the water content, add garlic, soy sauce, salt and sesame oil, mix well.